Another year has flown by and once again it is time for the obligatory New Year resolutions. Here are some tips to keep you in great health:

Backpacks are used by many people every day as the most efficient way to transport heavy materials over moderate distances whilst looking after their spine. Current research supports this concept and is the reason why students should be encouraged to use a backpack, but it must be used correctly.

The later summer months are traditionally our hottest time of the year. Not surprisingly this is when most heat related injuries are seen. Such injuries are completely preventable and occur when our body temperature rises above normal and the body is no longer able to regulate heat loss.

Most people know that drinking too much Alcohol can damage the liver, but they may not know that it also damages the brain. Excess alcohol over a long period actually poisons brain cells, damaging them permanently. In addition, many heavy drinkers neglect their diet and may be deficient in vitamin B1 (thiamine). Lack of this vitamin may lead to memory loss.

Chronic spinal subluxations or spinal misalignments is a serious misalignment problem. Consult your Chiropractor for these problems.