Back Pain
CHIROPRACTIC CARE FOR BACK PAIN
Is your back giving you trouble again?
Long hours at work, heavy lifting and age are just a few of the reasons why your back hurts so much. However, if the problem doesn’t subside after a few days of rest or medicine then we recommend you to visit a chiropractor.
BACK PAIN
Why YOU Should Take Back Pain Seriously
Pain in general is like a warning sign from your body.
It usually indicates that something went wrong in our system somewhere. In terms of back pain, the cause of concern is usually our spine. This kind of discomfort stops the central nervous system (CNS) from working properly.
THAT’S WHY FREQUENT BACKACHES AND PROLONGED PAIN SHOULD NEVER BE IGNORED!
COMMON CAUSES OF BACK PAIN
Undue pressure on the spinal nerves, tensed or fatigued muscles, spinal disc damage, arthritic changes or structural issues in the spinal cord may result in back pain.
They might be caused due to:
- Accidents/injuries that had an impact on the back
- Lifting heavy objects
- Constant strain to the lower/upper back due to bad posture
- Age-related factors like osteoporosis and arthritis
- Disc-related diseases like sciatica
- Hormonal imbalance during pregnancy
- Genetic diseases Basically, anything and everything that puts a strain on your nerves/vertebral bones can trigger back pain.
WE’RE HERE TO HELP YOU FIND PAIN RELIEF
Centenary Chiropractic Centre caters to people from all walks of life and respects their needs.
Our treatment’s primary focus is on spinal corrective care. These techniques reduce the strain placed on the CNS due to unwanted pressure. Moreover, massages and physical activities promote your body’s healing process. The chiropractic treatment for back pain goes something like this:
- Proper evaluation of your back pain history
- The creation of an effective pain management plan
- Regular treatment with your personal chiropractor
CHIROPRACTIC TREATMENT SOLUTIONS
Chiropractic care provides targeted solutions for managing chronic back pain.
Chiropractors use hands-on techniques to adjust and manipulate the spine, aiming to restore proper alignment and function. These adjustments can relieve pressure on nerves, reduce inflammation, and enhance the body's natural healing capabilities. Chiropractic care offers a non-invasive and drug-free approach to managing chronic back pain, focusing on addressing the root causes rather than merely masking the symptoms.
SELF-CARE TIPS
In addition to professional chiropractic care, self-care practices are essential for managing chronic back pain.
By adopting certain habits and making lifestyle changes, individuals can actively contribute to their own pain management and improve their overall well-being.
Here are some self-care tips to consider:
- Maintain good posture: Practising proper posture throughout the day can help alleviate strain on the back. Whether sitting, standing, or walking, maintaining an upright posture with the shoulders back and the spine aligned can reduce the risk of exacerbating chronic back pain.
- Exercise regularly: Engaging in regular exercise is crucial for strengthening the muscles that support the spine. Low-impact activities such as swimming, walking, or yoga can help improve flexibility, enhance posture, and reduce the frequency and intensity of back pain episodes.
- Stretch and strengthen the core: Specific exercises targeting the core muscles, such as abdominal and back muscles, can provide stability and support to the spine. Strengthening these muscles helps alleviate pressure on the back and reduces the risk of future pain episodes.
- Practice stress management: Chronic back pain can be exacerbated by stress and tension. Incorporating stress management techniques such as deep breathing exercises, meditation, or mindfulness can help relax the mind and body, reducing pain and promoting overall well-being.
- Maintain a healthy weight: Excess weight puts additional strain on the back and can worsen chronic pain. By adopting a healthy and balanced diet, individuals can manage their weight effectively, reducing the burden on the spine and alleviating chronic back pain.
- Use proper lifting techniques: When lifting heavy objects, it is essential to use proper lifting techniques to prevent back injuries. Bending at the knees, keeping the back straight, and using leg muscles instead of the back can minimise the risk of strain and injury.
- Improve sleep posture: A supportive mattress and proper sleep posture are crucial for managing chronic back pain. Sleeping on the back or side with a pillow that adequately supports the neck and spine can help maintain proper alignment and reduce discomfort during sleep.
Centenary Chiropractic Centre
Chiropractic Care for Lower Back Pain – FAQs
Can chiropractic help with lower back pain?
Chiropractic care can help reduce lower back pain by improving spinal movement, easing muscle tension and supporting better posture.
How many chiropractic sessions are needed for back pain?
The number of sessions varies depending on the cause and severity of the pain. A personalised care plan is discussed after assessment.
Do private health rebates apply for back pain treatment?
Yes, many private health extras policies provide rebates for chiropractic treatment related to back pain.
What causes back pain?
Back pain can be caused by poor posture, prolonged sitting, muscle strain, joint restriction, workplace habits or previous injury.
Is chiropractic treatment for back pain painful?
Most patients experience little to no discomfort during treatment. Many notice improved movement shortly after care.
Can chiropractic care for back pain be included in an EPC (Chronic Disease Management) plan?
In some cases, chiropractic care may be included as part of a GP-managed EPC plan. Patients should discuss eligibility with their GP.