Tuesday, July 27, 2021

One common cause of pain in the backside (deep in the buttock) is Piriformis Syndrome. This can be accompanied with pain radiating down the leg. Piriformis Syndrome is named after the piriformis muscle, which is located in the lower part of the spine (sacrum), connects to the thigh bone (femur), and assists in hip rotation. The sciatic nerve runs beneath the piriformis muscle. This muscle is susceptible to injury from a slip and fall, hip arthritis, or a difference in leg length. Such situations can cause cramping and spasm to develop in the piriformis muscle, thereby pinching the sciatic nerve - causing inflammation and pain.

Wednesday, July 14, 2021

Just because we can walk from point A to point B, doesn’t necessarily mean our gait is correct. One important aspect of walking worth considering is the Toe Off.

Tuesday, July 6, 2021

While the actual techniques used by your chiropractor will vary according to your individual health needs, the goal is always to maximise your health potential. One powerful tool often used by chiropractors is the spinal adjustment.

Tuesday, June 29, 2021

“Sit up Straight - Stop Slouching!”


Just about everyone has either had a parent say this to them or, as parents, have said it to their children. You can picture the scenario - nagging parent and uncooperative child!

Tuesday, June 22, 2021

If you have ever woken in the morning with severe pain in the neck and you head twisted to one side, you have probably experienced Torticollis. This is the name given to a deformity of the neck in which the head usually tilts toward one shoulder and the chin rotates toward the opposite shoulder.