The scientific term for hay fever is (rhin = nose; it is = inflammation) with symptoms including itchy eyes, runny nose, sinus pain and sneezing.

We do it all the time, but just because we are breathing, it doesn't mean we are doing it correctly.

The old Chinese proverb; as a twig is bent, so grows the tree is particularly relevant to our spinal posture and is the reason why chiropractors place so much emphasis on posture, especially in children.

As you sit and read this article, you may either be in a seat waiting for your next chiropractic adjustment, or at home, after a chiropractic adjustment. So either way, you will either get in the car, or have already gotten out of the car. We may not realise that how we sit in the car can contribute positively or negatively to our posture which affects our chiropractic care.

People with FHP (Forward Head Posture) can suffer from headaches as a result. Call your chiropractor for effective remedies of FHP.