There are two major types of vertigo: Subjective and Objective Vertigo. Know the common causes and proper treatment from your trusted chiropractor.

Most people assume that because breathing is something we do automatically, we naturally do it correctly. Correct breathing is ‘abdominal’ breathing, using the diaphragm to bring air into the lower parts of the lungs. Learn more about correct breathing while consulting with your Chiropractor.

Regardless of the technique used to adjust your spine, it is almost always better to walk for 5-10 minutes after a visit to the chiropractor than to sit straight into the car.

In recent years there has been a growing interest in wheel/trolley bags as a school bag option. Although not necessarily popular with students, some parents prefer them, based on the assumption that wheel bags may be helpful in reducing the load on their children's spines, therefore lowering the risk of damage to a healthy spine.

Fibromyalgia is a disorder characterised by the presence of chronic widespread pain and tenderness to light touch (allodynia). It occurs most commonly in females aged between 55 and 64 years. Other symptoms can include moderate to severe fatigue, needle-like tingling in the skin, prolonged muscle spasm and weakness, irritable bowel syndrome and chronic sleep disturbances. Many patients with fibromyalgia experience cognitive problems affecting concentration and memory. This is termed brain fog or & fibrofog. Anxiety and depression may also be present