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Chiropractic Blog

Walking After Your Chiropractic Adjustment

Friday, April 16, 2021 family after care

Regardless of the technique used to adjust your spine, it is almost always better to walk for 5-10 minutes after a visit to the chiropractor than to sit straight into the car.

The spine is not a clay model where things go ‘out of place’ and the chiropractor just ‘pushes it back in’. The spine is dynamic with muscle and spinal movement occurring even when you are asleep. Adjusting the spine stimulates the nervous system, which controls how muscles and other body cells function. Walking after your adjustment allows for increased function of the nervous system and for the muscles to settle into a better balance.

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