Regardless of the technique used to adjust your spine, it is almost always better to walk for 5-10 minutes after a visit to the chiropractor than to sit straight into the car.
The spine is not a clay model where things go ‘out of place’ and the chiropractor just ‘pushes it back in’. The spine is dynamic with muscle and spinal movement occurring even when you are asleep. Adjusting the spine stimulates the nervous system, which controls how muscles and other body cells function. Walking after your adjustment allows for increased function of the nervous system and for the muscles to settle into a better balance.
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Dr. Steve Hodal is committed to providing high-quality, individualized chiropractic care in a comfortable and relaxed environment. He is dedicated to providing evidence-based treatments that are tailored to each patient’s individual needs, allowing them to achieve optimal health and wellbeing. Contact us to know more about
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