Summertime in Australia means cherries are in seasons! Fresh cherries are a wonderful option to include not only on special occasions, but more regularly. Even a cup daily is recommended. Take advantage of the cherries health benefits while they are fresh. This is great news for cherry lovers out there; but if you're not, keep reading about these amazing little red super-fruits.

As students head back to school, it’s crucial for parents to realise the importance of backpack safety. Just watch any child struggle to walk while bent sideways under the weight of an overloaded backpack on one shoulder. You will quickly realise the potential danger of this everyday item. Common sense tells us that a load, distributed improperly or unevenly, day after day, will cause severe stress to a growing spinal column.

There are many physiological changes occurring in a woman's body during pregnancy, not to mention the creation of a delicate new life within. Chiropractic care during pregnancy is focused on caring for both the mother and her baby. Several pregnant women, who have undergone consistent chiropractic care, reported shorter and less painful labour with fewer complications and fewer interventions.

People with FHP (Forward Head Posture) can suffer from tension headaches as a result, and one of the best things you can do is get a chiropractic spinal check-up!

Have you got neck pain? It could be Torticollis. Torticollis is a deformity of the neck that causes pain and makes your head twist to one side.