If you are suffering with lower back pain, you’re not alone. Lower back pain affects approximately 25% of Australians according to a 2011 study published in Australian Prescriber, and lifetime prevalence rates for lower back pain has been estimated at between 70 and 90%.

There are approximately 50,000 road accidents across Australia every year, and many, thankfully, are not life threatening.

Thousands of workers across the country make the daily commute to the office. We sit stationary in the car as we drive to and from work, and often spend the majority of the working day sitting still at a desk. Therefore, it is important to find ways move throughout the day.

You may have heard about eating for a healthy heart, but have you ever heard about eating for healthy joints? Believe it or not, eating for joint health is important too!

The body is an amazing machine. When things go astray, it generally doesn’t just shut down without warning, like a light bulb blowing. Instead it sends us little signals letting us know that something is amiss.