Expert chiropractic services in Camira

Expert chiropractic services in Camira

Centenary Chiropractic Centre

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.

Opening hours: Monday 7:30am - 6:30pm
Tuesday 3:00pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12:30pm
Every alternate Saturday

What is chiropractic and how can it help?

Centenary Chiropractic Centre

Over 100 years ago, D.D. Palmer (the Founder of Chiropractic) had a "big idea" — that good health can be sustained naturally, without drugs or surgery, through chiropractic care. Today, chiropractic is the second largest licensed health care profession. 

Chiropractors work with and enhance the body's natural ability to heal itself without drugs or surgery. Like all professional health care practitioners, chiropractors follow definite protocols to gain the information to provide you with the best care. They will take your history and conduct physical, orthopaedic and neurological examinations and may order or take X-rays.

What is chiropractic?

Centenary Chiropractic Centre

We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily ale spine) and function (primarily coordinated by the nervous system) of the human body, and how that relationship affects the restoration and preservation of health. 

When that relationship is compromised by a spinal bone interfering with your nervous system (a vertebral subluxation), your chiropractor will deliver a spinal adjustment (a specific, precise, corrective force to the offending spinal segment). 

This correction permits normal nerve transmission, enabling the body's innate recuperative power to begin the healing process. It is said that the body needs no help or interference in looking after itself.

Creating health and well-being

Centenary Chiropractic Centre

Centenary Chiropractic Centre provides fantastic spinal health services in Camira. Dr Hodal uses a comprehensive and gentle method called the Sacro Occipital Technique (SOT). Founded in 1925, this technique has been studied and researched around the world. Its on-going success is the result of worldwide innovations in chiropractic treatments. 
So, call us today.  

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.
 Winter Health Reminders

Winter Health Reminders

Tuesday, July 5, 2022

Cooler temperatures don’t have to mean getting sick. Have you noticed that not all people come down with a cold or flu? There are usually underlying reasons that people are more susceptible to colds or flus than we realise. Here are some tips to help combat and prevent the winter blues and have a more energetic and healthier season – naturally. 

Exercise – Regularly! Make time to do something physical at least 15-20 minutes – even if it’s just a short walk. It’s not only good for you but will make you feel better from the inside out. 

Drink water – it’s too easy to forget to hydrate ourselves, because we may not feel thirsty. It’s important to drink the right amount for you. Ask us what the right amount for you as different sizes and weights is require different optimal amounts. 

Eat plenty of fruits and vegetables – there may be less variety in winter, but it’s still important to be creative and keep the variety up with fresh fruits and vegetables daily. Be careful not to substitute these with comfort foods! 

De-stress and/or minimise stress – be mindful of where your limits are and set aside time to do things that you enjoy. We will always have challenges, but it’s how we respond to them that makes the difference to our health. 

Proper rest – sleep is the time where our bodies are meant to rejuvenate and repair. If we are not getting enough sleep, then this simply can’t happen properly. Ensure that you are getting between 6-8 hours to recharge those batteries each night. 

Minimise sugar consumption – not only added sugar, but the hidden sugars in foods – so remember to read the labels. 

Keep up with you Chiropractic adjustments – keeping the spine aligned will allow your body to function optimally and even assist in enhancing the immune system. 

For expert chiropractic services in Camira, call Centenary Chiropractic Centre today on 07 3381 0440