Expert chiropractic services in Camira

Expert chiropractic services in Camira

Centenary Chiropractic Centre

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.

Opening hours: Monday 7:30am - 6:30pm
Tuesday 3:00pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12:30pm
Every alternate Saturday

What is chiropractic and how can it help?

Centenary Chiropractic Centre

Over 100 years ago, D.D. Palmer (the Founder of Chiropractic) had a "big idea" — that good health can be sustained naturally, without drugs or surgery, through chiropractic care. Today, chiropractic is the second largest licensed health care profession. 

Chiropractors work with and enhance the body's natural ability to heal itself without drugs or surgery. Like all professional health care practitioners, chiropractors follow definite protocols to gain the information to provide you with the best care. They will take your history and conduct physical, orthopaedic and neurological examinations and may order or take X-rays.

What is chiropractic?

Centenary Chiropractic Centre

We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily ale spine) and function (primarily coordinated by the nervous system) of the human body, and how that relationship affects the restoration and preservation of health. 

When that relationship is compromised by a spinal bone interfering with your nervous system (a vertebral subluxation), your chiropractor will deliver a spinal adjustment (a specific, precise, corrective force to the offending spinal segment). 

This correction permits normal nerve transmission, enabling the body's innate recuperative power to begin the healing process. It is said that the body needs no help or interference in looking after itself.

Creating health and well-being

Centenary Chiropractic Centre

Centenary Chiropractic Centre provides fantastic spinal health services in Camira. Dr Hodal uses a comprehensive and gentle method called the Sacro Occipital Technique (SOT). Founded in 1925, this technique has been studied and researched around the world. Its on-going success is the result of worldwide innovations in chiropractic treatments. 
So, call us today.  

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.
This year I’m definitely going to see my family Chiropractor

This year I’m definitely going to see my family Chiropractor

Thursday, January 16, 2020 see my family Chiropractor

Another year has flown by and once again it is time for the obligatory New Year resolutions. Here are some tips to keep you in great health:

Regular Exercise

Better sleep, better immunity and more energy are some well known benefits of mid intensity exercise such as swimming, walking or cycling. You should aim for a minimum of half an hour per session at least three times a week. If you're just getting back into it remember to start easy and build up work levels slowly. Exercise companions or groups are great ways to socialize while working out and can also help to reduce the temptation to skip sessions!

Balanced Diet

Western diets are overloaded with saturated fats and refined carbohydrates. A balanced diet, rich in protein, un-refined carbohydrates and unsaturated fats is essential for proper nutrition. Try and include two fruits and five vegetables in your daily diet. Drink at least two litres of water per day for adequate hydration. This is especially important during our hot summer months. Remember caffeine, soft drinks and some teas can actually deplete your body of water, so you must drink more water when these drinks are consumed.

Quit Smoking

Smoking is a highly addictive habit that harms you and the people around you. The body can heal many detrimental effects of smoking if given a chance. The extra $2000 which a 'pack a day' smoker could save each year would surely pay for a great holiday. Of the 4000 chemicals that have been identified in cigarette smoke at least 43 are known to cause cancer in humans. Apart from their use in cigarette smoke, other uses for these chemicals include: petrol additive, corpse embalming fluid, toilet cleaner, nail polish remover, insecticide, car exhaust fumes, rat poison and, of course, gas chamber poison.

Stress Release Activities

If stress were easy to get rid of, it simply wouldn't be stress. Therefore it's becoming increasingly important to set aside relaxation time to help manage stress. Be it exercise, reading a book or listening to music, make sure that you set aside 20-30 minutes per day to unwind. For those of you who think that you can't afford that amount of time - make it one hour! Far from being selfish, this time will improve your health, family life and work efficiency. It also provides the clarity of thinking needed to solve a stressful problem. 

Keep your central nervous system free of interference while maintaining your spine with regular chiropractic care. The spine has moveable parts and, like all moveable parts - be it your car or equipment, it needs regular maintenance. Preventative chiropractic checkups will ensure that your body continues to function at its maximum potential. 

Make it your resolution to follow these simple steps to help ensure that 2020 is a happier and healthier year for you. 

Book your appt online today or call us on: 07 3381 0440

For expert chiropractic services in Camira, call Centenary Chiropractic Centre today on 07 3381 0440