Expert chiropractic services in Camira

Expert chiropractic services in Camira

Centenary Chiropractic Centre

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.

Opening hours: Monday 7:30am - 6:30pm
Tuesday 3:00pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12:30pm
Every alternate Saturday

What is chiropractic and how can it help?

Centenary Chiropractic Centre

Over 100 years ago, D.D. Palmer (the Founder of Chiropractic) had a "big idea" — that good health can be sustained naturally, without drugs or surgery, through chiropractic care. Today, chiropractic is the second largest licensed health care profession. 

Chiropractors work with and enhance the body's natural ability to heal itself without drugs or surgery. Like all professional health care practitioners, chiropractors follow definite protocols to gain the information to provide you with the best care. They will take your history and conduct physical, orthopaedic and neurological examinations and may order or take X-rays.

What is chiropractic?

Centenary Chiropractic Centre

We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily ale spine) and function (primarily coordinated by the nervous system) of the human body, and how that relationship affects the restoration and preservation of health. 

When that relationship is compromised by a spinal bone interfering with your nervous system (a vertebral subluxation), your chiropractor will deliver a spinal adjustment (a specific, precise, corrective force to the offending spinal segment). 

This correction permits normal nerve transmission, enabling the body's innate recuperative power to begin the healing process. It is said that the body needs no help or interference in looking after itself.

Creating health and well-being

Centenary Chiropractic Centre

Centenary Chiropractic Centre provides fantastic spinal health services in Camira. Dr Hodal uses a comprehensive and gentle method called the Sacro Occipital Technique (SOT). Founded in 1925, this technique has been studied and researched around the world. Its on-going success is the result of worldwide innovations in chiropractic treatments. 
So, call us today.  

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.
The Perfect Pillow

The Perfect Pillow

Wednesday, May 4, 2022

It’s an ongoing problem: trying to find the right pillow! One that checks all the boxes of being comfortable and providing adequate support can be challenging but worth it in the end. How many ‘spare’ pillows do we all have lying around at home? Pillows that seemed okay in the store, but after a couple of bad nights were quickly relegated to the guest room! Thousands of people could be needlessly suffering from disrupted sleep due to bad pillow choices at bedtime. Using the wrong pillow is a common cause of neck and back problems and can have a significant impact on both the quality and duration of sleep, leading to chronic tiredness and other health problems.

Fortunately, there are number of things that can be done to ensure an unsuitable pillow is not going to get in the way of getting a healthy night’s sleep. It is important to choose a pillow that is of a shape and material that suits your sleeping position. For example, a side sleeper will need something that supports and contours the neck, providing an even surface, whereas a back sleeper will require a medium support pillow that will cradle the natural curvature of the upper spine, providing support under the head, neck and shoulders.

One of the other common mistakes people make is that they keep the same old pillow for years. They do wear out and need to be replaced eventually, just like your mattress. Generally, a feather pillow should last around eight years, a down pillow five years and a man-made filling from six months to two years.

The choice in pillows today is vast. The newer designs and materials may offer an advantage for some people giving greater support and they also usually last far longer than loose filled pillows. However, they can be a significant initial investment so take your time in selecting the correct pillow.

Let’s get excited to sleep and wake up feeling well rested! Don’t put off the problems with your pillow. If you need assistant and advice in choosing a pillow, book an appointment with your chiropractor online @ or call us today on 07 3381 0440

For expert chiropractic services in Camira, call Centenary Chiropractic Centre today on 07 3381 0440