Expert chiropractic services in Camira

Expert chiropractic services in Camira

Centenary Chiropractic Centre

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.

Opening hours: Monday 7:30am - 6:30pm
Tuesday 3:00pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12:30pm
Every alternate Saturday

What is chiropractic and how can it help?

Centenary Chiropractic Centre

Over 100 years ago, D.D. Palmer (the Founder of Chiropractic) had a "big idea" — that good health can be sustained naturally, without drugs or surgery, through chiropractic care. Today, chiropractic is the second largest licensed health care profession. 

Chiropractors work with and enhance the body's natural ability to heal itself without drugs or surgery. Like all professional health care practitioners, chiropractors follow definite protocols to gain the information to provide you with the best care. They will take your history and conduct physical, orthopaedic and neurological examinations and may order or take X-rays.

What is chiropractic?

Centenary Chiropractic Centre

We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily ale spine) and function (primarily coordinated by the nervous system) of the human body, and how that relationship affects the restoration and preservation of health. 

When that relationship is compromised by a spinal bone interfering with your nervous system (a vertebral subluxation), your chiropractor will deliver a spinal adjustment (a specific, precise, corrective force to the offending spinal segment). 

This correction permits normal nerve transmission, enabling the body's innate recuperative power to begin the healing process. It is said that the body needs no help or interference in looking after itself.

Creating health and well-being

Centenary Chiropractic Centre

Centenary Chiropractic Centre provides fantastic spinal health services in Camira. Dr Hodal uses a comprehensive and gentle method called the Sacro Occipital Technique (SOT). Founded in 1925, this technique has been studied and researched around the world. Its on-going success is the result of worldwide innovations in chiropractic treatments. 
So, call us today.  

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.
Proper Breathing Is Abdominal

Proper Breathing Is Abdominal

Wednesday, April 28, 2021 Proper Breathing Is Abdominal

Most people assume that because breathing is something we do automatically, we naturally do it correctly.

This is not so. Most of us breathe into our upper chest, something called ‘paradoxical’ breathing.

Correct breathing is ‘abdominal’ breathing, using the diaphragm to bring air into the lower parts of the lungs.

To learn how to perform this, lie on your back with knees bent. Place your hands on top of each other over your belly button. As you breathe in, allow air to enter your lower lung fields. Your belly should rise up first and higher than your chest. As you breathe out relax the stomach muscles and repeat the exercise.

Performing this exercise can help relieve discomfort in the upper and lower back, and neck.

“Eliminate something superfluous from your life. Break a habit. Do something that makes you feel insecure. Carry out an action with complete attention and intensity as if it were your last.” Pierro Ferrucci

Book online today or call us on 07 3381 0440

For expert chiropractic services in Camira, call Centenary Chiropractic Centre today on 07 3381 0440

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