Expert chiropractic services in Camira

Expert chiropractic services in Camira

Centenary Chiropractic Centre

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.

Opening hours: Monday 7:30am - 6:30pm
Tuesday 3:00pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12:30pm
Every alternate Saturday

What is chiropractic and how can it help?

Centenary Chiropractic Centre

Over 100 years ago, D.D. Palmer (the Founder of Chiropractic) had a "big idea" — that good health can be sustained naturally, without drugs or surgery, through chiropractic care. Today, chiropractic is the second largest licensed health care profession. 

Chiropractors work with and enhance the body's natural ability to heal itself without drugs or surgery. Like all professional health care practitioners, chiropractors follow definite protocols to gain the information to provide you with the best care. They will take your history and conduct physical, orthopaedic and neurological examinations and may order or take X-rays.

What is chiropractic?

Centenary Chiropractic Centre

We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily ale spine) and function (primarily coordinated by the nervous system) of the human body, and how that relationship affects the restoration and preservation of health. 

When that relationship is compromised by a spinal bone interfering with your nervous system (a vertebral subluxation), your chiropractor will deliver a spinal adjustment (a specific, precise, corrective force to the offending spinal segment). 

This correction permits normal nerve transmission, enabling the body's innate recuperative power to begin the healing process. It is said that the body needs no help or interference in looking after itself.

Creating health and well-being

Centenary Chiropractic Centre

Centenary Chiropractic Centre provides fantastic spinal health services in Camira. Dr Hodal uses a comprehensive and gentle method called the Sacro Occipital Technique (SOT). Founded in 1925, this technique has been studied and researched around the world. Its on-going success is the result of worldwide innovations in chiropractic treatments. 
So, call us today.  

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.


Monday, September 4, 2023

Chronic back pain can be debilitating, affecting every aspect of a person's life. While there are various treatment options available, chiropractic care offers effective solutions for managing and alleviating chronic back pain.

Chiropractors specialise in the diagnosis and treatment of musculoskeletal disorders, with a particular focus on the spine. In conjunction with professional care, self-care tips can also play a crucial role in managing chronic back pain. By combining chiropractic solutions with self-care practices, individuals can find relief and improve their overall quality of life.  


Chiropractic care provides targeted solutions for managing chronic back pain. Chiropractors use hands-on techniques to adjust and manipulate the spine, aiming to restore proper alignment and function. These adjustments can relieve pressure on nerves, reduce inflammation, and enhance the body's natural healing capabilities. Chiropractic care offers a non-invasive and drug-free approach to managing chronic back pain, focusing on addressing the root causes rather than merely masking the symptoms. 


In addition to professional chiropractic care, self-care practices are essential for managing chronic back pain. By adopting certain habits and making lifestyle changes, individuals can actively contribute to their own pain management and improve their overall well-being. Here are some self-care tips to consider: 

1. Maintain good posture: Practising proper posture throughout the day can help alleviate strain on the back. Whether sitting, standing, or walking, maintaining an upright posture with the shoulders back and the spine aligned can reduce the risk of exacerbating chronic back pain. 

2. Exercise regularly: Engaging in regular exercise is crucial for strengthening the muscles that support the spine. Low-impact activities such as swimming, walking, or yoga can help improve flexibility, enhance posture, and reduce the frequency and intensity of back pain episodes. 

3. Stretch and strengthen the core: Specific exercises targeting the core muscles, such as abdominal and back muscles, can provide stability and support to the spine. Strengthening these muscles helps alleviate pressure on the back and reduces the risk of future pain episodes. 

4. Practice stress management: Chronic back pain can be exacerbated by stress and tension. Incorporating stress management techniques such as deep breathing exercises, meditation, or mindfulness can help relax the mind and body, reducing pain and promoting overall well-being. 

5. Maintain a healthy weight: Excess weight puts additional strain on the back and can worsen chronic pain. By adopting a healthy and balanced diet, individuals can manage their weight effectively, reducing the burden on the spine and alleviating chronic back pain. 

6. Use proper lifting techniques: When lifting heavy objects, it is essential to use proper lifting techniques to prevent back injuries. Bending at the knees, keeping the back straight, and using leg muscles instead of the back can minimise the risk of strain and injury. 

7. Improve sleep posture: A supportive mattress and proper sleep posture are crucial for managing chronic back pain. Sleeping on the back or side with a pillow that adequately supports the neck and spine can help maintain proper alignment and reduce discomfort during sleep. 

Managing chronic back pain requires a comprehensive approach that includes both professional chiropractic care and self-care practices. Chiropractic solutions offer targeted treatments to address the underlying causes of pain and restore spinal health. By incorporating self-care tips such as practising good posture, regular exercise, stress management, and maintaining a healthy weight, individuals can actively participate in their pain management and improve their overall well-being. Chronic back pain does not have to dictate one's life. By combining effective chiropractic solutions with self-care practices, individuals can find relief, regain control over their pain, and enhance their quality of life. 

If you’re looking to manage you’re chronic back pain with chiropractic care, book an appointment with us today online at or call us on 3381 0440 

For expert chiropractic services in Camira, call Centenary Chiropractic Centre today on 07 3381 0440