Expert chiropractic services in Camira

Expert chiropractic services in Camira

Centenary Chiropractic Centre

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.

Opening hours: Monday 7:30am - 6:30pm
Tuesday 3:00pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12:30pm
Every alternate Saturday

What is chiropractic and how can it help?

Centenary Chiropractic Centre

Over 100 years ago, D.D. Palmer (the Founder of Chiropractic) had a "big idea" — that good health can be sustained naturally, without drugs or surgery, through chiropractic care. Today, chiropractic is the second largest licensed health care profession. 

Chiropractors work with and enhance the body's natural ability to heal itself without drugs or surgery. Like all professional health care practitioners, chiropractors follow definite protocols to gain the information to provide you with the best care. They will take your history and conduct physical, orthopaedic and neurological examinations and may order or take X-rays.

What is chiropractic?

Centenary Chiropractic Centre

We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily ale spine) and function (primarily coordinated by the nervous system) of the human body, and how that relationship affects the restoration and preservation of health. 

When that relationship is compromised by a spinal bone interfering with your nervous system (a vertebral subluxation), your chiropractor will deliver a spinal adjustment (a specific, precise, corrective force to the offending spinal segment). 

This correction permits normal nerve transmission, enabling the body's innate recuperative power to begin the healing process. It is said that the body needs no help or interference in looking after itself.

Creating health and well-being

Centenary Chiropractic Centre

Centenary Chiropractic Centre provides fantastic spinal health services in Camira. Dr Hodal uses a comprehensive and gentle method called the Sacro Occipital Technique (SOT). Founded in 1925, this technique has been studied and researched around the world. Its on-going success is the result of worldwide innovations in chiropractic treatments. 
So, call us today.  

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.
How Are You Driving?

How Are You Driving?

Tuesday, August 10, 2021 Driving

As you sit and read this article, you may either be in a seat waiting for your next chiropractic adjustment, or at home, after a chiropractic adjustment. So either way, you will either get in the car, or have already gotten out of the car. We may not realise that how we sit in the car can contribute positively or negatively to our posture which affects our chiropractic care.

Here are some tips on correct posture while you’re driving, so that you can be more aware of your posture and minimise traps that may hinder your chiropractic care.


●       Get in carefully, one leg following the other, avoiding sliding in quickly to imbalance the sacrum and pelvis.

●       Make sure your headrest is in the proper position for your head, not too high or too low.

●       Sit with your bottom right up against the back of the car seat; no slouching.

●       Keep your back upright or just slightly back.

●       Avoid leaning your body to one side onto the armrest.

●       Keep even weight on both sides.

●       Avoid leaning neck and upper body forward as if still sitting at a computer with a forward head posture.

●       Males: Don’t sit on your wallet. That can cause an imbalance in your pelvis which will affect the rest of your spine.

●       Be careful not to sit too close to the wheel, nor too far and overstretch your legs.

●       If the car has lumbar support, adjust accordingly. If it does not, consider a lumbar support pillow or rolled up towel. (Ask us to recommend how thick, if you are concerned about this.)

●       Keep your legs with your knees just above your hips while seated.

●       Avoid leg rotating out (hip external rotation) if not using it to change gears.

●       Keep arms relaxed; try not to be too tense and stiff while holding the steering wheel.


Book chiropractor appointment online today @ or call us on: 07 3381 0440

For expert chiropractic services in Camira, call Centenary Chiropractic Centre today on 07 3381 0440