Expert chiropractic services in Camira

Expert chiropractic services in Camira

Centenary Chiropractic Centre

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.

Opening hours: Monday 7:30am - 6:30pm
Tuesday 3:00pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12:30pm
Every alternate Saturday

What is chiropractic and how can it help?

Centenary Chiropractic Centre

Over 100 years ago, D.D. Palmer (the Founder of Chiropractic) had a "big idea" — that good health can be sustained naturally, without drugs or surgery, through chiropractic care. Today, chiropractic is the second largest licensed health care profession. 

Chiropractors work with and enhance the body's natural ability to heal itself without drugs or surgery. Like all professional health care practitioners, chiropractors follow definite protocols to gain the information to provide you with the best care. They will take your history and conduct physical, orthopaedic and neurological examinations and may order or take X-rays.

What is chiropractic?

Centenary Chiropractic Centre

We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily ale spine) and function (primarily coordinated by the nervous system) of the human body, and how that relationship affects the restoration and preservation of health. 

When that relationship is compromised by a spinal bone interfering with your nervous system (a vertebral subluxation), your chiropractor will deliver a spinal adjustment (a specific, precise, corrective force to the offending spinal segment). 

This correction permits normal nerve transmission, enabling the body's innate recuperative power to begin the healing process. It is said that the body needs no help or interference in looking after itself.

Creating health and well-being

Centenary Chiropractic Centre

Centenary Chiropractic Centre provides fantastic spinal health services in Camira. Dr Hodal uses a comprehensive and gentle method called the Sacro Occipital Technique (SOT). Founded in 1925, this technique has been studied and researched around the world. Its on-going success is the result of worldwide innovations in chiropractic treatments. 
So, call us today.  

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.
 Happy Spine, Happy You

Happy Spine, Happy You

Monday, October 3, 2022

The spine has a vital role in your body, so if you want to be healthy, you should keep your spine healthy too. 

Your spine protects your spinal cord, nerve roots, internal organs, keeps your balance, provides structural support, and gives you full, flexible motion. If you find yourself struggling with aches and pains, could it be possible that you need to do the following? 

Know Your Ergonomics 

If you spend the majority of your day sitting (and possibly slouching), then you may like to make a few changes to benefit your spine. Did you know you lower spinal discs are under a lot more pressure when you sit down? Take breaks and walk around often, while making sure you have an ergonomic chair and computer setup. Consult your chiropractor to find out how you should set your computer up to benefit your entire body. 


Your spine receives its support from your abdomen muscles and lower back. If these muscles are weak, your spine suffers. A chiropractor can recommend some beneficial and targeted exercises to carry out every day to strengthen these muscles. 

Wear Quality Footwear 

Whether you’re going for a job, a walk, or you’re pacing around your office, make sure your shoes are benefiting your spine. The best pair of shoes provides a snug fit around the heel area. If you struggle to get the correct support your spine needs, talk to your chiropractor about shoe orthotics. 

Rest It 

After a full day of keeping you upright, your spine needs some rest. For that, you need the most comfortable bed and mattress possible. I f you find yourself sleeping funny or waking up with a sore back, consider purchasing a new, supportive mattress that encourages a favourable sleeping position. The best pillow and mattress are often a personal choice but opt for one that rests you neck and spine in a natural position. 

See Your Chiropractor 

Your spine is something you should not take for granted. If you’re struggling with back pain or spinal discomfort, consulting a chiropractor means receiving advice from a highly trained health professional who specialises in matters of the spine. They can identify any problem areas and recommend a tailored treatment plan. A chiropractor can also suggest beneficial exercises to encourage blood flow and speed up healing. 

For expert chiropractic services in Camira, call Centenary Chiropractic Centre today on 07 3381 0440