Expert chiropractic services in Camira

Expert chiropractic services in Camira

Centenary Chiropractic Centre

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.

Opening hours: Monday 7:30am - 6:30pm
Tuesday 3:00pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12:30pm
Every alternate Saturday

What is chiropractic and how can it help?

Centenary Chiropractic Centre

Over 100 years ago, D.D. Palmer (the Founder of Chiropractic) had a "big idea" — that good health can be sustained naturally, without drugs or surgery, through chiropractic care. Today, chiropractic is the second largest licensed health care profession. 

Chiropractors work with and enhance the body's natural ability to heal itself without drugs or surgery. Like all professional health care practitioners, chiropractors follow definite protocols to gain the information to provide you with the best care. They will take your history and conduct physical, orthopaedic and neurological examinations and may order or take X-rays.

What is chiropractic?

Centenary Chiropractic Centre

We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily ale spine) and function (primarily coordinated by the nervous system) of the human body, and how that relationship affects the restoration and preservation of health. 

When that relationship is compromised by a spinal bone interfering with your nervous system (a vertebral subluxation), your chiropractor will deliver a spinal adjustment (a specific, precise, corrective force to the offending spinal segment). 

This correction permits normal nerve transmission, enabling the body's innate recuperative power to begin the healing process. It is said that the body needs no help or interference in looking after itself.

Creating health and well-being

Centenary Chiropractic Centre

Centenary Chiropractic Centre provides fantastic spinal health services in Camira. Dr Hodal uses a comprehensive and gentle method called the Sacro Occipital Technique (SOT). Founded in 1925, this technique has been studied and researched around the world. Its on-going success is the result of worldwide innovations in chiropractic treatments. 
So, call us today.  

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.
 Exercise and Osteoporosis

Exercise and Osteoporosis

Tuesday, May 31, 2022

Osteoporosis is a weakening of bones that happens in both men and women but is particularly prevalent in post-menopausal women. It is estimated that women will lose 1% of bone mineral density every year after menopause. 

Osteoporosis is not typically painful until compression fractures begin to appear, usually associated with a stooping (kyphotic) posture. The most significant concern with osteoporosis is the increased risk of hip fracture. These types of fractures in a person over the age of 65 years are very serious and full recovery is rare. 

One way you can help maintain your bone strength is through weight bearing exercise. As a 2009 study shows, it is the greatest effect on increasing bone density.1 

The challenge is that many people find high impact exercise too much, especially if they also experience arthritic pain or other spinal related problems. This group of patients ten to find gentler weight bearing exercise such as walking and Tai Chi easier on their body, though this will be less effective in building bone strength. 

If you do have osteoporosis, it is important to discuss with your chiropractor what form of exercise is likely to work best for you – both for your osteoporosis and your general wellbeing. 

If you want to discuss treatment with your chiropractor, book online @ or call us today on 07 3381 0440 

For expert chiropractic services in Camira, call Centenary Chiropractic Centre today on 07 3381 0440