Expert chiropractic services in Camira

Expert chiropractic services in Camira

Centenary Chiropractic Centre

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.

Opening hours: Monday 7:30am - 6:30pm
Tuesday 3:00pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12:30pm
Every alternate Saturday

What is chiropractic and how can it help?

Centenary Chiropractic Centre

Over 100 years ago, D.D. Palmer (the Founder of Chiropractic) had a "big idea" — that good health can be sustained naturally, without drugs or surgery, through chiropractic care. Today, chiropractic is the second largest licensed health care profession. 

Chiropractors work with and enhance the body's natural ability to heal itself without drugs or surgery. Like all professional health care practitioners, chiropractors follow definite protocols to gain the information to provide you with the best care. They will take your history and conduct physical, orthopaedic and neurological examinations and may order or take X-rays.

What is chiropractic?

Centenary Chiropractic Centre

We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily ale spine) and function (primarily coordinated by the nervous system) of the human body, and how that relationship affects the restoration and preservation of health. 

When that relationship is compromised by a spinal bone interfering with your nervous system (a vertebral subluxation), your chiropractor will deliver a spinal adjustment (a specific, precise, corrective force to the offending spinal segment). 

This correction permits normal nerve transmission, enabling the body's innate recuperative power to begin the healing process. It is said that the body needs no help or interference in looking after itself.

Creating health and well-being

Centenary Chiropractic Centre

Centenary Chiropractic Centre provides fantastic spinal health services in Camira. Dr Hodal uses a comprehensive and gentle method called the Sacro Occipital Technique (SOT). Founded in 1925, this technique has been studied and researched around the world. Its on-going success is the result of worldwide innovations in chiropractic treatments. 
So, call us today.  

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.
Escape Tech Neck: Embrace Chiropractic Care for Digital Well-being

Escape Tech Neck: Embrace Chiropractic Care for Digital Well-being

Tuesday, November 21, 2023

Have you heard of the phenomenon: tech neck? In the digital age, where screens dominate our lives, this term is sure to relate to many.

The growing prevalence of poor posture and strain on the neck and upper back is led by the hours spent hunched over smartphones, tablets, and computers. But what impact does this have on our spinal health? Let’s learn how chiropractic care can provide relief from tech neck and restore balance to our well-being in this digital age. 

Unmasking the Tech Neck Epidemic 

This modern affliction brought on by our incessant use of digital devices is called tech neck, also known as text neck. Poor posture and strain on the neck and upper back muscles are led by prolonged screen time often resulting in a downward tilt of the head. This posture has become a common sight in workplaces, schools, and homes alike. 

The Unseen Effects of Screen Time 

The consequences of tech neck extend beyond aesthetics. Prolonged screen time can significantly impact spinal alignment and musculoskeletal health. Pressure on the vertebrae, potentially leading to chronic pain, stiffness, and discomfort may be caused by the unnatural curvature of the spine during extended device use. The effects on our overall well-being become more prevalent as we succumb to the habit of tech necks. 

Chiropractic Care: Your Digital Wellness Ally 

For those grappling with tech neck, there’s a beacon of hope - chiropractic care. Chiropractors make an ideal resource for combating the strain caused by digital devices by specialising in identifying and rectifying spinal misalignments. They target the neck and upper back through precise adjustments, alleviating tension and promoting proper alignment for improved musculoskeletal health. 

Crafting a Digital-friendly Posture 

Adopting ergonomic postures while using digital devices can make a world of difference. To maintain a healthier posture, simple changes like raising screens to eye level, using ergonomic chairs, and taking frequent breaks to stretch can help. You can actively contribute to your spinal health by incorporating these simple practices into your digital routine. 

Stretching Toward Digital Wellness 

Incorporating self-care exercises and stretches into your routine can further complement the benefits of chiro care. To alleviate tension and reinforce proper posture can be as simple as including gentle neck stretches, shoulder rolls, and exercises to target upper back muscles into your daily routine.  

Embrace the Balance 

Remember, balance is key when it comes to digital use and prioritising your spinal health should come first. By embracing chiropractic care, you can alleviate strain, improve spinal alignment and restore comfort. Make conscious efforts to adopt ergonomic habits and integrate self-care into your digital routine. You pave the way for a healthier and more harmonious existence by seeking balance between your digital life and spinal well-being. Empower yourself to thrive in the digital era with vitality, comfort and balance. 

Are you having trouble with your tech neck? Book a consultation with us today at 07 3381 0440 or book online at 

For expert chiropractic services in Camira, call Centenary Chiropractic Centre today on 07 3381 0440