Expert chiropractic services in Camira

Expert chiropractic services in Camira

Centenary Chiropractic Centre

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.

Opening hours: Monday 7:30am - 6:30pm
Tuesday 3:00pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12:30pm
Every alternate Saturday

What is chiropractic and how can it help?

Centenary Chiropractic Centre

Over 100 years ago, D.D. Palmer (the Founder of Chiropractic) had a "big idea" — that good health can be sustained naturally, without drugs or surgery, through chiropractic care. Today, chiropractic is the second largest licensed health care profession. 

Chiropractors work with and enhance the body's natural ability to heal itself without drugs or surgery. Like all professional health care practitioners, chiropractors follow definite protocols to gain the information to provide you with the best care. They will take your history and conduct physical, orthopaedic and neurological examinations and may order or take X-rays.

What is chiropractic?

Centenary Chiropractic Centre

We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily ale spine) and function (primarily coordinated by the nervous system) of the human body, and how that relationship affects the restoration and preservation of health. 

When that relationship is compromised by a spinal bone interfering with your nervous system (a vertebral subluxation), your chiropractor will deliver a spinal adjustment (a specific, precise, corrective force to the offending spinal segment). 

This correction permits normal nerve transmission, enabling the body's innate recuperative power to begin the healing process. It is said that the body needs no help or interference in looking after itself.

Creating health and well-being

Centenary Chiropractic Centre

Centenary Chiropractic Centre provides fantastic spinal health services in Camira. Dr Hodal uses a comprehensive and gentle method called the Sacro Occipital Technique (SOT). Founded in 1925, this technique has been studied and researched around the world. Its on-going success is the result of worldwide innovations in chiropractic treatments. 
So, call us today.  

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.
 DIY Delight

DIY Delight

Tuesday, March 21, 2023

Many people love tackling DIY toss around the house but how do you stay away from pain when working around your home? Find out here.

Many people love tackling DIY toss around the house in the evenings or on the weekend. Not only do you get to take some tasks off the ever expanding To Do List, it’s also a great way to forget the day-to-day stresses of life. That hectic day all week that you’ve had slowly fades into the background as you grab a can of paint and attack the bedroom wall. It can be surprisingly therapeutic and before you know it several hours have gone by. The wall looks great, and you hop off the ladder feeling pleased with a job well done. It’s often not until the next day that you realise there was a price to pay for your DIY enthusiasm… your back! 

Do you suffer from back pain after working on or around the house? It’s not uncommon due to the hunched or awkward positions people often assume for lengthy periods of time while creating their dream home. 

Here are a few helpful tips to make your next DIY event more comfortable: 

  • Make sure you pace yourself and take regular breaks. Allow your body and spine to assume a normal upright position and walk around to get some movement through your joints. 
  • Where possible kneel rather than bend. This prevents additional stress on your spine and helps the muscles in your lower back to remain relaxed. 
  • Don’t sit down immediately after you have finished. Although it may be all you want to do, when you try to get up again you may be stiff and sore. Ideally go for a 10-minute walk rather than heading straight for the couch. 
  • Gently stretch your major muscle groups afterwards – particularly your legs if you have been up on a letter as those muscles will have been working hard to help you maintain your balance. 

For expert chiropractic services in Camira, call Centenary Chiropractic Centre today on 07 3381 0440