Expert chiropractic services in Camira

Expert chiropractic services in Camira

Centenary Chiropractic Centre

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.

Opening hours: Monday 7:30am - 6:30pm
Tuesday 3:00pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12:30pm
Every alternate Saturday

What is chiropractic and how can it help?

Centenary Chiropractic Centre

Over 100 years ago, D.D. Palmer (the Founder of Chiropractic) had a "big idea" — that good health can be sustained naturally, without drugs or surgery, through chiropractic care. Today, chiropractic is the second largest licensed health care profession. 

Chiropractors work with and enhance the body's natural ability to heal itself without drugs or surgery. Like all professional health care practitioners, chiropractors follow definite protocols to gain the information to provide you with the best care. They will take your history and conduct physical, orthopaedic and neurological examinations and may order or take X-rays.

What is chiropractic?

Centenary Chiropractic Centre

We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily ale spine) and function (primarily coordinated by the nervous system) of the human body, and how that relationship affects the restoration and preservation of health. 

When that relationship is compromised by a spinal bone interfering with your nervous system (a vertebral subluxation), your chiropractor will deliver a spinal adjustment (a specific, precise, corrective force to the offending spinal segment). 

This correction permits normal nerve transmission, enabling the body's innate recuperative power to begin the healing process. It is said that the body needs no help or interference in looking after itself.

Creating health and well-being

Centenary Chiropractic Centre

Centenary Chiropractic Centre provides fantastic spinal health services in Camira. Dr Hodal uses a comprehensive and gentle method called the Sacro Occipital Technique (SOT). Founded in 1925, this technique has been studied and researched around the world. Its on-going success is the result of worldwide innovations in chiropractic treatments. 
So, call us today.  

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.


Tuesday, July 25, 2023

Chiropractic care has gained significant recognition in the realm of sports and athletics. With its focus on natural healing and holistic approaches, chiropractic care has emerged as a valuable tool for athletes seeking to maximise their performance, prevent injuries, and optimise their overall well-being.


Chiropractic care offers athletes various avenues to enhance their performance. Misalignments in the spine, known as subluxations, can disrupt the body's natural balance and hinder optimal performance. By employing manual spinal adjustments, chiropractors can correct these misalignments, allowing for improved nerve function, enhanced joint mobility, and better overall body coordination. With a properly aligned spine, athletes can experience increased range of motion, better balance, and improved overall biomechanics, leading to enhanced athletic performance. 

Furthermore, chiropractic care focuses on the musculoskeletal system, which is crucial for athletes. Through soft tissue therapies, such as massage and myofascial release techniques, chiropractors help athletes relieve muscle tension, reduce inflammation, and promote faster recovery from intense training sessions. By addressing muscle imbalances and promoting optimal muscle function, chiropractic care aids in improving athletic performance by optimising muscle strength, power, and endurance. 


Athletes are prone to various types of injuries due to the high physical demands of their respective sports. Chiropractic care plays a vital role in injury prevention by addressing the underlying causes of injuries. Chiropractors employ a proactive approach, focusing on identifying and correcting biomechanical imbalances, muscular imbalances, and faulty movement patterns that can contribute to injuries. 

Regular chiropractic adjustments help maintain proper alignment of the spine and joints, reducing the risk of overuse injuries, strains, and sprains. Moreover, chiropractic care promotes optimal joint function, which is essential for absorbing impact and minimising stress on the body during athletic activities. By enhancing joint stability and flexibility, athletes can perform at their best while reducing the risk of acute or chronic injuries. 

Chiropractors also educate athletes on proper ergonomics, body mechanics, and injury prevention techniques. They provide guidance on warm-up and cool-down routines, stretching exercises, and strength training protocols that can help athletes prevent injuries and optimise their performance. By incorporating chiropractic care into their training regimen, athletes can maintain optimal physical condition, avoid common sports-related injuries, and prolong their athletic careers. 


Beyond performance enhancement and injury prevention, chiropractic care prioritises the overall well-being of athletes. Physical stress, rigorous training, and competition can take a toll on an athlete's mental and emotional state. Chiropractors recognize the mind-body connection and its impact on athletic performance. 

Chiropractic care incorporates various techniques to promote relaxation, reduce stress, and improve mental focus. Spinal adjustments, coupled with therapeutic modalities like electrical stimulation and ultrasound therapy, help alleviate tension, promote circulation, and restore the body's natural balance. Additionally, chiropractors provide nutritional guidance and lifestyle recommendations to support athletes' overall health and well-being. By adopting a holistic approach, chiropractic care supports athletes in achieving optimal physical, mental, and emotional states, enabling them to perform at their peak potential. 

Chiropractic care has become an indispensable component of athletes' training and overall well-being. Through performance enhancement techniques, injury prevention strategies, and a focus on optimising overall health, chiropractors play a vital role in the success and longevity of athletes' careers. By utilising chiropractic care, athletes can experience improved athletic performance, reduced risk of injuries, and enhanced overall well-being. Embracing chiropractic care as an integral part of their training regimen can empower athletes to reach new heights and achieve their full potential in their chosen sports. 

If you’re an athlete seeking relief from sport injuries, book an appointment with us today online at or call us on 3381 0440 

For expert chiropractic services in Camira, call Centenary Chiropractic Centre today on 07 3381 0440