Expert chiropractic services in Camira

Expert chiropractic services in Camira

Centenary Chiropractic Centre

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.

Opening hours: Monday 7:30am - 6:30pm
Tuesday 3:00pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12:30pm
Every alternate Saturday

What is chiropractic and how can it help?

Centenary Chiropractic Centre

Over 100 years ago, D.D. Palmer (the Founder of Chiropractic) had a "big idea" — that good health can be sustained naturally, without drugs or surgery, through chiropractic care. Today, chiropractic is the second largest licensed health care profession. 

Chiropractors work with and enhance the body's natural ability to heal itself without drugs or surgery. Like all professional health care practitioners, chiropractors follow definite protocols to gain the information to provide you with the best care. They will take your history and conduct physical, orthopaedic and neurological examinations and may order or take X-rays.

What is chiropractic?

Centenary Chiropractic Centre

We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily ale spine) and function (primarily coordinated by the nervous system) of the human body, and how that relationship affects the restoration and preservation of health. 

When that relationship is compromised by a spinal bone interfering with your nervous system (a vertebral subluxation), your chiropractor will deliver a spinal adjustment (a specific, precise, corrective force to the offending spinal segment). 

This correction permits normal nerve transmission, enabling the body's innate recuperative power to begin the healing process. It is said that the body needs no help or interference in looking after itself.

Creating health and well-being

Centenary Chiropractic Centre

Centenary Chiropractic Centre provides fantastic spinal health services in Camira. Dr Hodal uses a comprehensive and gentle method called the Sacro Occipital Technique (SOT). Founded in 1925, this technique has been studied and researched around the world. Its on-going success is the result of worldwide innovations in chiropractic treatments. 
So, call us today.  

With over 25 years' experience in first-rate, professional spinal health services in Australia, you can rest assured you're in safe hands.


Tuesday, March 15, 2022

Summertime in Australia means cherries are in seasons! Fresh cherries are a wonderful option to include not only on special occasions, but more regularly. Even a cup daily is recommended. Take advantage of the cherries’ health benefits while they are fresh. This is great news for cherry lovers out there; but if you’re not, keep reading about these amazing little red ‘super-fruits’.

Fresh is preferred but the dried or frozen varieties are an option when they are not in season. Also, cherry juice or cherry juice concentrate contributes to health benefits too.

Virtually no fat, cherries offer amazing health benefits:

  • Heart healthy – encourages healthy cardiovascular benefits.
  • Promotes healthy immune system.
  • Improves joint function.
  • Speeds post-exercise recovery.
  • Natural pain relief.
  • Natural anti-inflammatory properties.
  • Regulates sleep-wake cycle.
  • Prevention of memory loss.
  • Anti-cancer.

Cherries are rich in antioxidants. They assist in reducing the risk factors for heart disease and even cancer. Antioxidants are essential in reducing and clearing the body of free radical damage. One of the many antioxidants that cherries contain is anthocyanin, which is responsible for the red colour in cherries. They also contain fibre, vitamins, and minerals.

Studies show links from cherries to the relief and prevention of pain associated with inflammation in arthritis and even gout.

There are increasing sports nutritionist using tart cherries in helping athletes to increase performance and aid in recovery from heavy training, which can lead to damaging effects on the body if not handled properly.

Cherries contain melatonin which has been found to help regulate the body’s circadian rhythms, improve sleep and even aid with jet lag.

So feel free to indulge this summer as the health benefits of cherries are numerous and start living that healthy lifestyle!

Book chiropractor appointment online today @ or call us on: 07 3381 0440

For expert chiropractic services in Camira, call Centenary Chiropractic Centre today on 07 3381 0440