Accepting new clients!
Centenary Chiropractic Centre
Looking to learn more about chiropractic care and how it can support your health and wellbeing?
Explore our blog for helpful insights, wellness tips, and information about the care and services available at Centenary Chiro.
-
Carpal Tunnel Syndrome And Chiropractic Care | Centenary Chiropractic Centre
Learn More: Carpal Tunnel Syndrome And Chiropractic Care | Centenary Chiropractic CentreCARPAL TUNNEL SYNDROME And how chiropractic care can help The wrist may be a small area of the body, but with such complex movements at this joint, structurally there is quite a lot happening. Did you know your wrist and hand together comprise of 27 bones! UNDERSTANDING YOUR WRIST Your wrist is made up of…
-
Chiropractic Care Is Important In Winter Physically & Mentally | Centenary Chiropractic Centre
Learn More: Chiropractic Care Is Important In Winter Physically & Mentally | Centenary Chiropractic CentreCHIROPRACTIC CARE IS IMPORTANT IN WINTER Both physically and mentally! During winter many of us tend to hibernate with hot, nourishing meals and quiet nights wrapped up in front of the TV. While this can be very comforting, it doesn’t do much for our fitness, circulation or energy levels and is often why we feel…
-
What’s Causing Your Muscle Spasms? | Centenary Chiropractic Care
Learn More: What’s Causing Your Muscle Spasms? | Centenary Chiropractic CareWHAT’S CAUSING YOUR MUSCLE SPASMS? And how does chiropractic care help you? You reach for an item on the top shelf of the pantry and your back wrenches in pain as a muscle goes into spasm. The pain is excruciating and you can barely move. How could something as simple as reaching for a packet…
-
From Shoe To Spine: How Wearing Correct Footwear Can Help | Centenary Chiropractic Centre
Learn More: From Shoe To Spine: How Wearing Correct Footwear Can Help | Centenary Chiropractic CentreFROM SHOE TO SPINE How wearing the correct footwear can impact your spine health and reduce back pain. Shoes are a crucial part of our daily attire, but their significance goes far beyond just being a fashionable accessory. Many people are unaware of the impact that their footwear choices can have on their overall health,…
-
Chiropractic Care And Rehab For Chronic Lower Back
Learn More: Chiropractic Care And Rehab For Chronic Lower BackCHIROPRACTIC CARE AND REHAB FOR LOW BACK Over the past 5 – 10 years, an increased understanding of spinal anatomy and muscle function has led to a recognition of the important concept of core stability, in the prevention of lower back pain. There is now a general consensus that the deep trunk muscles (particularly transversus…
-
Chiropractic Care And Relieving Arthritis
Learn More: Chiropractic Care And Relieving ArthritisRELIEVE ARTHRITIS WITH CHIROPRACTIC CARE WHAT IS ARTHRITIS? Arthritis is a condition that affects the musculoskeletal system, and in particular the joints where two or more bones meet. Over 100 different forms of arthritis have been identified and classified. The most common form of arthritis is osteoarthritis. This is considered a degenerative condition related to…
-
Improving Senior Health And Wellbeing With Chiropractic Care
Learn More: Improving Senior Health And Wellbeing With Chiropractic CareCHIROPRACTIC CARE FOR SENIORS While ageing is not a choice we make, how we choose to age certainly is! For many people youth is not a time of life – it’s a state of mind. In western society today, the fastest growing age group is the over 60s. Your chances of reaching the ripe old…
-
It’s Important To Drink Water After A Chiropractic Adjustment!
Learn More: It’s Important To Drink Water After A Chiropractic Adjustment!WHY IS IT IMPORTANT TO DRINK WATER AFTER A CHIROPRACTIC ADJUSTMENT? Water consumption is vital for our bodies. Many people do not drink enough water, but did you know the importance of drinking water after a Chiropractic adjustment? After your visit at the chiropractor, your body may feel different. The first 24 hours afterwards you…
-
Why Should I See A Chiropractor | Benefits Of Chiropractic Care
Learn More: Why Should I See A Chiropractor | Benefits Of Chiropractic CareWHY SHOULD I SEE A CHIROPRACTOR Chiropractic care isn’t actually about pain; it’s about function! How do you know if you’re functioning as best as you can? Do you ever think about what your kidneys or liver are doing on a daily basis? Or maybe how strong your immune system currently is? More often than…
-
Your Pain Has A Purpose | The Benefits Of Chiropractic Care And Pain Relief
Learn More: Your Pain Has A Purpose | The Benefits Of Chiropractic Care And Pain ReliefYOUR PAIN HAS A PURPOSE Believe it or not, pain can be a good thing. Experiencing pain is a necessary part of being human as it serves the vital function of eliciting avoidance. The nervous system triggers a sensation of pain to let you know that something is wrong and to stop you from doing something…