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Sacro Occipital Technic (SOT) is a comprehensive, gentle and innovative technique of Chiropractic. Its name stems from the relationship between the Sacrum (base of the spine) and the Occiput (base of the skull). In 1925, Dr DeJarnette founded SOT and to this day it is continued to be studied and researched worldwide.
Poor posture can often be the cause of back problems. When we don’t hold ourselves correctly and safely, the spine is subjected to abnormal stresses that over time can lead to unnecessary wear and tear of spinal structures, reduced function and poor health.
Because of the high level of stress in modern society, relaxation is very important. We know that stress not only affects our moods but also major and potentially dangerous disorders. It can also slow recovery from major traumas to the body.
Being connected is very important in our modern world. Could you imagine how you’d feel if you left your smart phone at home? Many of us begin to experience withdrawal symptoms if we’re separated from our Internet connection for more than an hour!
The human body is designed for motion. Its frame is engineered to move effectively and efficiently. It is not designed for prolonged sitting on the couch, lengthy drives in a car and long hours at a computer work station.