Walk after Your Adjustment

Walk after Your Adjustment

Monday, March 6, 2023

Walking is very important to our body. As according to our expert Chiro doctor, Dr. Steve Holdan, you need to walk for atleast 10 minutes after your adjustments to improve your response to chiro care.

One of the simplest things that you can do to improve your response to chiropractic care is to walk for 10 minutes after adjustment. The purpose of a spinal adjustment is to activate nerve receptors that fire into the brain an improve your ‘neurological body awareness’. This can improve muscle tone and reduce stiffness and pain, and ultimately allow for enhanced well-being. 

Sitting immediately behind the wheel of a car after treatment may be counterproductive as the body needs movement in order to find a new and improved balance.  

If you’ve taken the time to see your chiropractor, take that little extra time to ensure you get the best results. 

Dr. Steve Hodal is committed to providing high-quality, individualized chiropractic care in a comfortable and relaxed environment. He is dedicated to providing evidence-based treatments that are tailored to each patient’s individual needs, allowing them to achieve optimal health and wellbeing. Contact us to know more about this disorder or Book Online.