And the effects of chiropractic care

The knee is a very complex joint, but this article attempts to break it down in a simple way for you to understand your knee pain or how to prevent it.

WHAT IS THE KNEE?

Understanding your knee helps you to better understand the cause of knee pain.

The knee consists of two joints, four bones, shock absorbing cartilage and menisci, not to mention the ligaments, muscles and tendons that all helped to support stabilisation and movement of the knee.

The simplest way to think of your knee, however, is like a hinge of a door. If a door and the wall are aligned properly to one another, then the hinge can move freely and function well for a long period of time. However, if the door and wall are not evenly aligned, then it puts extra pressure on the hinge. In this case, the hinge is likely to become stiff, bent and worn out much quicker; and require replacing.

The knee is actually considered a pivotal hinge joint between the upper and lower leg. It is pivotal because in addition to its main movement to bend like a hinge, there is also slight room for twisting and turning.

WEAR AND TEAR ON THE KNEE

The knee is in the middle of what is called a kinetic chain.

This means that forces that come from below at the foot and ankle joints or above from the hip and pelvis joints get passed into the knee.

For this reason, pain in the knee can often be a consequence of a dysfunctional hip and pelvis or poor ankle and foot function. Overtime, the extra stress on the knee leads to wear and tear called osteoarthritis (OA).

When a patient presents to a chiropractic clinic with the main complaint of knee pain, it is essential that the chiropractor examines not only the knee, but also the movement and stability at the foot, angle, hip and pelvis. The chiropractor may even recommend orthotics if the foot needs extra support to remove twisting of the knee.

Likewise, it is important that the chiropractor examines the spine, particularly the lower spine; as the nerves which exit that area of the spine directly control the muscles which move and stabilise the knee.

Some examples of the muscles and tendons that connect to the knee of the hamstring, quadriceps, and calf muscles. If nerve function to these areas causes over or under active muscles function, it can cause torquing at the knee – creating pressure and pain.

Correcting dysfunction of the spine, pelvis, foot and ankle – along with correction techniques at the knee itself – is a thorough approach to taking pressure off the knee, allowing the knee to heal and prevent further wear and tear damage.

CHIROPRACTORS CAN HELP WITH KNEE PAIN

Chiropractic care for knee pain is a common approach to managing knee discomfort and promoting knee health.

The knee joint is a complex structure that can be easily affected by various factors, leading to pain. Common causes of knee pain include arthritis, knee injuries, and stress on the knee joint. When the soft tissue around the knee is inflamed or damaged, it can contribute to knee pain.

Managing knee pain is essential for overall well-being, and chiropractic care offers a non-invasive and holistic approach to alleviating pain and reducing discomfort

Chiropractic treatment for knee pain involves assessing the knee to determine the cause of pain. By examining the knee joint and surrounding area, chiropractors can identify issues such as arthritis, rheumatoid arthritis, or other knee conditions that may be causing pain.

Chiropractors may also use techniques to reduce inflammation and improve joint function, leading to pain relief and improved knee health. Chiropractic care offers a natural and effective way to alleviate knee pain and promote overall well-being

CHIROPRACTIC CARE TREATMENT 

Chiropractors can help with knee pain by developing a personalised treatment plan that targets the specific issues causing pain.

This may include adjustments to realign the knee joint, soft tissue manipulation to reduce inflammation, and exercises to strengthen the muscles around the knee.

By addressing the root cause of knee pain, chiropractic care not only provides pain relief but also improve overall knee function.

Whether the pain is due to arthritis, injury, or overuse, seeing a chiropractor can help alleviate pain and improve knee health.

Overall, chiropractic care offers a comprehensive and natural approach to managing knee pain.By addressing the underlying issues contributing to knee discomfort, chiropractors can help alleviate pain, reduce inflammation, and improve joint function.

Through a combination of adjustments, soft tissue manipulation, and personalised treatment plans, chiropractic care can provide relief from knee pain and promote long-term knee health.

VISIT US

Your local chiropractor for knee pain

From a preventative point of view, regular chiropractic checkups may also help prevent knee pain from starting; as the threat of wear and tear may be reduced by ensuring the different areas of your body are functioning properly, reducing excess stress on the knee. Talk to your chiropractor if you're wondering how chiropractic can help your knees to function at the best.

If you’re experiencing knee pain and in need of relief, consider booking an appointment with us, your local chiropractor for Camira and surrounding areas. Give us a call on 07 3381 0440 or book online here: www.centenarychiro.com.au