If you’ve taken the time to see your chiropractor, take that little extra time to ensure you get the best results.

Walking after a chiropractic adjustment may seem like a simple activity, but it holds significant importance for your overall health and wellness.

Chiropractic care is designed to realign the spine, alleviate pain, and improve bodily function. However, the benefits of an adjustment can be amplified through engaging in gentle movement, such as walking, shortly after your appointment.

This practice not only helps in solidifying the adjustments made by your chiropractor but also promotes healing and enhances mobility.

To Walk Or Not To Walk?

After a chiropractic appointment, the decision to go for a walk or remain sedentary can significantly impact your recovery and overall spinal health.

Engaging in light exercise like walking can enhance the effects of the adjustment you just received. The changes made during the adjustment help realign your spine, but moving your body post-adjustment encourages blood flow to the affected areas, accelerating the healing process.

This is particularly beneficial in achieving the alignment achieved through chiropractic adjustments, as walking can help move the joints and muscles back into their proper positions, further promoting pain relief and preventing stiffness.

Therefore, after every chiropractic appointment, it’s a good idea to incorporate walking into your routine.

Moreover, walking can serve as a form of active recovery, helping to reinforce the brain-body connection. This connection is crucial for proprioception, or your body’s ability to sense its position in space.

By consciously engaging in mindful walking, you enhance your awareness of posture and alignment, which can lead to better overall body mechanics. 

What Happens If I Don’t Walk After My Adjustment?

On the flip side, if you choose not to walk after your chiropractic treatment, you might miss out on numerous advantages.

The five main reasons why walking is beneficial post-adjustment include improved circulation, enhanced flexibility, reduced muscle tension, increased endorphin production, and better overall mood.

When you remain inactive, you may find your body feeling "tall after an adjustment" but stiff and achy from lack of movement.

This can potentially counteract the benefits you've just gained, leading to a slower recovery and possibly requiring additional adjustments. 

When you walk after an adjustment, you allow your body to integrate the changes made during the session.

The gentle movement encourages blood circulation, which is essential for delivering nutrients and removing waste from the muscles and tissues.

This increased blood flow supports the healing process and can help to reduce any soreness that may arise from the adjustment. Additionally, walking aids in loosening up tight muscles, making it easier for your body to maintain its new alignment.

Centenary Chiropractic Centre Is Here To Help!

At places like Centenary Chiropractic Centre, your chiropractor will often encourage patients to walk as part of their recovery protocol.

If you find yourself waiting for us during your chiropractic session, consider taking a short stroll.Engaging in walking or other forms of light exercise while you’re waiting for adjustments can set a positive tone for your treatment.By keeping your body active, you facilitate a smoother transition into the adjustments while also preparing your muscles and joints for the work ahead. 

Remember, your body needs to adapt to the changes made during each adjustment, and incorporating movement is a vital part of that process. 

So, whether you’ve just finished a session or are about to begin, remember that walking can play a crucial role in enhancing your experience and results.

Your Local Chiropractor For All Your Spinal Health Needs

Centenary Chiropractic Centre is here to help you achieve your best!

Walking is very important to our body. As according to our expert Chiro doctor, Dr. Steve Hodal, you need to walk for at least 5-10 minutes after your adjustments to improve your response to chiro care.

If you’re interested in getting the most from your chiropractic adjustments, consider booking an appointment with us as your local chiropractor for Camira and surrounding areas. Give us a call on 07 3381 0440 or book online here: www.centenarychiro.com.au