Chiropractic Care for Teenagers | Helping Tech Savvy Teens with Posture

Chiropractic Care for Teenagers | Helping Tech Savvy Teens with Posture

Tuesday, February 13, 2024

Discover the benefits of chiropractic care for teenagers, including improved posture and relief from pain from extended tech use. Find out how to help your teen today.

Navigating Digital Wellness in the Teenage Years

The teenage years, marked by the proliferation of digital devices and constant connectivity, bring a unique set of challenges for today's youth. In this digital age, teenagers are spending more time than ever on screens, impacting not only their social lives but also posing a threat to their spinal health. Let’s take a look at how chiropractic care can help promote digital wellness for tech-savvy teens!

Chiropractic Solutions to Help Teenagers

How chiropractic care can help teenagers with neck pain and back pain and overall posture

Teenagers today often spend a significant amount of time using array of devices, which can sometimes contribute to musculoskeletal issues and discomfort. Here are some tips to promote chiropractic health for teenagers who engage in extensive electronic device use:

  1. Maintain Proper Posture: Encourage your teenager to sit up straight with their feet flat on the floor when using devices to avoid low back pain. Remind them to keep their screens at eye level to reduce strain on the neck and upper back. 
  2. Take Breaks: Encourage regular breaks to stretch and move around. The 20-20-20 rule is a good guideline: every 20 minutes, look at something 20 feet away for at least 20 seconds. 
  3. Screen Time Limits: Help your teenager set limits on daily screen time to help reduce excessive periods of sitting. Encourage a healthy balance between screen time and other activities. 
  4. Proper Device Usage: Teach your teenager to hold smartphones and tablets at eye level rather than looking down for extended periods. Use a supportive chair to encourage good posture and avoid lounging on the bed while using devices. 
  5. Eye Care: Remind your teenager to blink regularly to prevent dry eyes. Encourage the 20-20-20 rule to reduce eye strain. 
  6. Strengthening Exercises: Suggest exercises to strengthen the neck and upper back muscles. Your teenager's chiropractor can provide specific postural exercises based on their needs. 
  7. Chiropractic Check-ups: Schedule regular check-ups with a chiropractor to address any developing issues. Discuss your teenager's digital device usage and any related discomfort during your chiropractic adjustments. 
  8. Encourage Outdoor Activities: Promote physical activities and outdoor play to counterbalance sedentary screen time. 
  9. Engage in family activities that encourage movement. Educate on Tech Neck: Explain the concept of "tech neck" to your teenager, emphasising the importance of maintaining a neutral spine while using devices. 
  10. Limit Nighttime Device Use: Encourage your teenager to reduce screen time before bedtime to improve sleep quality. The blue light emitted by screens can interfere with the sleep-wake cycle.

By promoting awareness and healthy habits, you can help your kids and teens use their devices more responsibly while minimising the risk of musculoskeletal issues. If concerns arise, consulting with a chiropractor can provide personalised advice and care.

Tech Neck

How to help your teenager as a parent

Parental involvement is instrumental in promoting spinal health for tech-savvy teens. Educating parents about the importance of monitoring screen time, creating tech-free zones at home, and supporting their teens in incorporating chiro care into their wellness routine fosters a holistic approach to digital well-being.

Benefits of Chiropractic Care for Children and Teenagers

How to help your teenager with neck and pack pain

In conclusion, the integration of chiro care into the lives of tech-savvy teens represents a proactive stance towards striking a balance in the digital era. By addressing the challenges posed by excessive screen time and poor posture, chiro care becomes a powerful ally in ensuring that teenagers can navigate the digital landscape with resilience, well-being, and a posture that stands tall in the face of technological advancements.

If you’re in need of a chiropractor to help your teenager’s tech neck, consider booking an appointment with us, Centenary Chiropractic Centre, as your local chiropractor for Camira and surrounding areas. Give us a call on 073381 0440 or book online here at

Dr. Steve Hodal is committed to providing high-quality, individualized chiropractic care in a comfortable and relaxed environment. He is dedicated to providing evidence-based treatments that are tailored to each patient’s individual needs, allowing them to achieve optimal health and wellbeing. Contact us to know more about this disorder or Book Online.