Category: Depression

CHIROPRACTIC CARE IS IMPORTANT IN WINTER Both physically and mentally! During winter many of us tend to hibernate with hot, nourishing meals and quiet nights wrapped up in front of the TV. While this can be very comforting, it doesn’t do much for our fitness, circulation or energy levels and is often why we feel…

Interoception and Chiropractic Care How Spinal Alignment May Influence Internal Awareness What Is Interoception? Interoception is basically your brain’s way of sensing what’s going on inside your body.  Think about it like this: it’s how you know when you’re hungry, or when your heart is racing due to anxiety.  It’s the internal feedback system that…

The body’s stress response is designed to accommodate temporary circumstances that require a fight or flight reaction. A good example is to imagine being chased by a wild animal. In this situation the body has to prioritise the functions that are needed most. Blood pressure and heart rate become elevated to enable quick muscle response.…