
Strengthening your neck muscles Are you neglecting your neck? The neck is one of the most important, and probably most neglected, parts of our body. Within its structure it carries vital nerves, arteries and veins whilst performing the essential task of supporting the head on two very small vertebrae. The head weighs approximately four to…
Does Bad Posture Really Cause Bad Headaches? Everyone considers the cause of their headaches is something out of their control. Almost everyone suffers from headaches and relates it with issues regarding work, children, spouse, bills, etc. But sometimes we tend to overlook the little things in our day that may just be causing that end-of-day…