Chiropractic Blog

Monday, December 9, 2019, 00:12

You may often hear your chiropractor speak about spinal disc problems. To understand the nature of such disc problems it is necessary to understand the functions of the disc. 

Inter-vertebral discs are structures located between the spinal bones (vertebrae). They act as shock absorbers for the spine, preventing contact between the vertebrae and providing adequate space for the spinal nerves to exit. 

In scientific terms there is no such thing as a slipped disc. Discs are well secured to a cartilage pad and then attached to the vertebral bones above and below. A slipped disc is simply a popular term for either a protruding disc or bulging disc, or a ruptured (prolapsed) disc. 

Disc problems can cause debilating pain but with some basic understanding of the causes of disc problems, a lot can be avoided.

Thursday, November 28, 2019, 05:30

Strengthening your neck muscles - Vital but often neglected

The neck is one of the most important, and probably most neglected, parts of our body

Within its structure it carries vital nerves, arteries and veins whilst performing the essential task of supporting the head on two very small vertebrae. The head weighs approximately four to six kilograms. This means good balance in the neck muscles is important, and the posture of the neck is critical to body function resulting in little or no neck pain.

Monday, November 18, 2019, 04:18

Everyone considers the cause of their headaches is something out of their control. Almost everyone suffers from headaches and relates it with issues regarding work, children, spouse, bills, etc.

Wednesday, October 9, 2019, 04:05

Back pain!!!!!
It is the most common reason people miss work and go to the doctor. A sore back is mostly the result of muscle sprain or strain, poor body mechanics or sudden movement during lifting heavy obects. Other kind of back injuries can also result in such a pain.

Monday, September 9, 2019, 03:03

Have you been facing problems in your back lately? Are you seriously looking for some chiropractor? You’ll find a number of institutes providing this treatment for your spinal cord, but you can’t just randomly choose any of them. After all, it is a matter of your health. This is why we are providing you with the eight most important factors that you must consider before making your final decision.

Following eight factors are important when choosing chiropractor:

Book Online  - Centenary Chiropractic Centre

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Centenary Chiropractic Centre

Give us a call on (07) 3381 0440 or contact us today!

See What our Clients Think


Steve Hodal... is just simply....the best, he is not only helping me with my full body pain, but he is knowledgeable enough to improve my whole structural state to influence my nervous system and ease my Sympathetic Dominance symptoms. Is been a great fortune to meet him and benefit from his 30+ years of experience in this very important wellness area, which sometimes is overlooked. He is a very effective and honest Chiropractor. I would recommend Steve and his practice to anyone that wants to improve health quality and enjoy life. There are no words to express my gratitude to him and the way he has improved in my life. 

Steve has helped maintain my structural health for almost 20 years. He was invaluable during my pregnancies and he adjusted each of my sons after the birth process. He was especially helpful supporting the son who needed additional help with his hips to prevent the use of a brace. I value Steve's professional knowledge and have no hesitation in recommending him.

A great & caring chiropractor, very generous with his time & looking after our little boy. Thank you.

Been a patient here for some years. I can't recommend Stephen highly enough. He is a very knowledgeable, caring and excellent Chiropractor. He has helped me through some serious situations and continues to keep my general well being in check.

My husband and I have been going to Centenary Chiropractic for 11 years as part of my healthy maintenance. We have recommended some friends who are now regulars too. Thank you Dr Hodal.

My family and I have been receiving regular Chiropractic care from Dr Hodal for over 12 years and we can't speak highly enough of his ability to treat all our various ailments from minor sinus issues, pelvis adjustment following childbirth, post ballet rehab, as well as the more serious back and neck pain. The staff are professional and accomodating.

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Centenary Chiropractic Centre
Shop 7, 320 Old Logan Road
Camira, QLD, 4300
Phone: 07 3381 0440 Email: